A safe space to be seen, heard, & understood.
Bilingual psychotherapy in downtown North Bay for those navigating life’s heaviest transitions.
Bilingual Psychotherapy in Downtown North Bay
Why You're Here
When the weight of "carrying on" becomes too much.
Life in Northern Ontario is beautiful, but it isn't without its seasons of hardship. Whether you are navigating the fog of grief, the persistent hum of anxiety, or the exhaustion of a major life change, you don’t have to process it in isolation.
Perhaps you’ve noticed:
You’re feeling "stuck" in patterns that no longer serve you.
Your emotions feel overwhelming, or conversely, you’ve started to feel numb.
The coping mechanisms that used to work aren't enough anymore.
Psychotherapy
Healing through connection.
As a Registered Psychotherapist in North Bay, my approach is rooted in empathy and evidence-based care. I provide a bilingual environment where you can speak your truth in English or French. Together, we will untangle the complexities of your experience and build a toolkit for resilience that feels authentic to who you are.
I work with individuals across Ontario to manage a wide range of symptoms and life transitions, including:
Anxiety & Panic: Calming the "what-ifs," managing physical symptoms of stress, and regaining a sense of safety.
Depression & Low Motivation: Moving through the "grey" days and rediscovering a sense of purpose and energy.
ADHD & Neurodivergence: Navigating a world not built for your brain. We focus on executive functioning, self-compassion, and harnessing your unique strengths.
Grief & Loss: Processing the profound impact of losing a loved one, a relationship, or a previous version of yourself.
Trauma & PTSD: Gently addressing past experiences that continue to impact your present-day nervous system.
Life Transitions: Support for career changes, moving to the North Bay area, identity shifts, or relationship endings.
Take the first step
We are here to help you when you’re ready
I am here to sit with you in the profound emotions of loss and help you envision a life that holds both the memory of what was and the hope for what is next.